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Diabetes & Your Feet – Foot Health Tips

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Diabetes

Diabetes mellitus – usually referred to simply as diabetes – is a chronic disease in which the body’s ability to produce or respond to the hormone insulin is impaired. This results in all sorts of health complications, not least the impact it can have on your feet. 

What is diabetes?

Diabetes (the full terms is diabetes mellitus) is a type of endocrine disease. It is a metabolic disorder in which the body has high blood sugar levels for prolonged periods of time.

What are the different types of diabetes?

Diabetes type 1

  • Type 1 Diabetes is a result of an auto-immune destruction of pancreatic insulin producing cells.
  • Genetics, and pancreatic diseases can play a role in causing type 1 diabetes.
  • It is most common in young children, and is a lifelong condition to be managed.
  • Treatment includes lifestyle modifications and taking insulin to keep blood sugar levels under control.

Diabetes type 2

  • This condition results from insufficient production of insulin, causing high blood sugar.
  • Type 2 diabetes can occur when the body becomes resistant to insulin. Cells are not able to absorb glucose and convert it into energy as a result of this resistance.
  • Risk factors include age, as well as lifestyle choices such as smoking, lack of exercise, and obesity.
  • Genetics also plays a part in whether you develop type 2 diabetes.

Gestational diabetes

  • Gestational diabetes is a condition in which women develop diabetes (high blood sugar) during pregnancy. Initially, it may not cause any symptoms. Excessive thirst, sweating and frequent urination may be noticed as it progresses.
  • Urgent medical attention will be required to manage the condition.

What are the symptoms of diabetes?

Symptoms can include frequent urination, weight gain or loss, and excessive thirst or hunger. Slow healing of wounds, fatigue, and blurred vision can also occur. The complications resulting from diabetes are one of the main risks.

What effect can diabetes have on your feet?

Diabetes complications can have a serious effect on your feet. Having glucose levels that are too high in your blood can cause some significant foot problems.

There are two main foot problems associated with diabetes:

  • Diabetic neuropathy. This is where your diabetes causes nerve damage, and you may no longer retain the feeling in your legs and feet. The potential danger is that you therefore might not be aware of foot pain, which can lead to injuries going untreated, and cuts and sores becoming infected, which can cause a spiral of ever more serious health problems.
  • Nerve damage in the feet can also mean that you cannot control the muscles in that area properly, leading to mobility problems.
  • Peripheral vascular disease. Blood flow is also affected by diabetes. Poor blood flow means it will take longer for any foot injuries to heal, leaving you at greater risk of developing further conditions such as gangrene in your open wounds. Poor blood flow in the arms and legs is called peripheral vascular disease.

How do common foot conditions affect someone with diabetes?

As well as conditions specific to diabetes, sufferers will also have to contend with the increased risk that diabetes complications can create with common foot problems. While anyone can get one of the following conditions, if you are managing diabetes you face much more serious complications, such as the higher risk of infection and even amputation.

Plantar fasciitis

Plantar fasciitis is a condition resulting from the overstretching of the plantar fascia ligament, an overuse injury. Plantar fasciitis leads to heel pain and discomfort that can develop slowly throughout the day. A diabetic might find that losing weight can relieve pressure and help manage this condition.

Heel spurs

This is a bony protrusion from the heel bone, often associated with plantar fasciitis. A heel spur should hopefully not cause too many problems, but if it starts to cause uneven weight distribution that can increase the risk of other injuries or falling, which can have serious implications for anyone with underlying health issues.

Athlete’s foot

Athlete’s foot is a fungal infection, often caused by bacteria thriving on sweaty feet in tight shoes. The risk with athlete’s foot is that germs can enter through skin cracks and cause infection.

Dry skin

Similarly to athlete’s foot, the danger is of damaged skin allowing infection to take hold. A rigorous foot care and hygiene routine should be followed to limit the risk of diabetes complications.

Ingrown toenails

An ingrown toenail happens when the edge of a nail grows into your skin. This causes pain, redness, swelling, inflammation, and can easily lead to dangerous infection if you suffer from diabetes. Ill fitting shoes, badly maintained toenails, or trauma to the area can all prompt ingrown toenails, which are most common in the big toe.

Hammer toe, claw foot

These are similar conditions that cause the shape of your foot to become deformed. The toe bends downward and the toe joint points to the sole of your shoe, causing mobility issues. Hammer or mallet toe can be a genetic condition, but it can also be caused by ill fitting shoes. Any of these conditions will likely lead to blisters, calluses and sores, and with them the risk of infection and further diabetes complications.

Plantar warts

These are caused by a virus and are usually painful. They often occur on the underside of the foot, meaning they are then compressed by walking and make physical activity uncomfortable. You may have to have them removed by a doctor.

Ulcers

These are deep breaks or sores in the skin. They can develop from minor cuts, scratches and abrasions to the skin, caused by shoes that rub or small accidents that do not seem at all serious. But if you have diabetes, and potentially slow healing wounds, ulcers can soon become established. It’s important to get them treated before they become infected.

Calluses and corns

These common foot problems have potentially greater implications for someone suffering from diabetes. Calluses and corns are similar conditions involving a build up of hard skin. They occur most commonly around the foot joints. While not presenting grave health concerns, they can easily lead to minor injuries and cracking that can become infected, and so they must be cared for appropriately.

How should someone with diabetes look after their foot health?

If you are managing diabetes, it’s still possible to maintain good foot health and minimize foot problems.

  • Take care of yourself. Follow your doctor’s advice, maintain a healthy diet, try and get your exercise in, and keep taking your medication. Monitor your blood sugar level and keep it at the recommended level.
  • Keep your feet really clean. Wash them every day in warm water. Take the temperature of the water before putting your feet in, in case you are suffering from diabetic neuropathy and might not feel a burn. Don’t soak your feet, but clean them thoroughly before completely drying them.
  • Check your feet daily for any cuts, sores or abrasions. Seek treatment if you have the slightest concern about a foot condition.
  • Use moisturizing lotion to care for the skin of your feet. Ask your doctor which lotion would be most appropriate.
  • Smooth corns and calluses after your bath or shower with an emery board. Go only in one direction and use only a gentle pressure to remove the dead skin.
  • Pay attention to your toenails. Clip them once a week, straight across. Don’t cut down the sides or at an angle as this increases the risk of ingrown toenails.
  • Always protect your feet by wearing shoes that enclose them, even around the house. Walking barefoot presents a huge risk.
  • Wear good quality proper shoes that fit well. Wearing poor fitting shoes is the cause of many foot problems that could have disastrous complications for a diabetic person.
  • Protect your feet. Check shoes don’t have objects left inside, and always make sure you are wearing shoes in more hazardous environments. Consider the temperature too – don’t let feet get too hot or too cold, and remember diabetic neuropathy may be affecting your ability to judge the temperature. Don’t wear high heels.
  • Encourage blood flow. Keep moving when you can, try and get some physical activity every day, and if nothing else wiggle your feet and flex your ankles to get blood into your extremities.
  • If you have a foot condition that requires treatment, get it straight away. Some that might seem simple, such as foot blisters, can turn into slow healing sores and become a big problem without the right medical help.
  • Check in regularly with a foot specialist, even if you don’t have any foot problems. It will set your mind at rest and you can’t be too careful.

Are you looking for ways to improve your foot health?

Whether you have diabetes or ingrown toenails, at Foot Solutions we can help. As experts in all things foot care, our range of specialist footwear caters for every foot need. From foot pads to physical therapy, we know how to relieve pain and help you step out in style and comfort. Perhaps you have diabetes and are thinking about better protection for your feet; or you are concerned that your tight calf muscles are caused by ill fitting shoes. Whatever your worry, come to Foot Solutions today, where our friendly team can help you put your best foot forward!

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​​Top Orthodontic Treatment Options for a Straighter Smile

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Treatment

Getting a straight smile is not just about looking nice in photos. It helps your teeth work better, keeps your mouth healthier, and makes you feel more confident every day. Many people think that braces are the only way to fix crooked teeth; however, that is no longer the case. Now, there are many kinds of treatments that can help you get the smile you want.

Some are easy to wear, and others are made to work fast. If you wish to fix your teeth, now is the perfect time to explore your options. Keep reading to find out which one might be best for you.

Traditional Metal Braces

The most common kind of orthodontic treatment is metal braces. These are the silver brackets and wires that many people wear in their teens. Although they are the oldest type of braces, they are still used because they are highly effective. They can fix big problems, like teeth that are significantly misaligned or jaws that do not align properly.

Today, metal braces are smaller and feel better than they used to. They are strong and can move teeth into the right spot with steady pressure. Most people wear them for about one to three years, depending on the degree to which their teeth need to shift.

Ceramic Braces

Ceramic braces work the same way as metal ones, but they are made with clear or tooth-colored parts. This makes them harder to see when you smile or talk. Many people like ceramic braces because they look nicer, especially if they are older teens or adults who do not want their braces to stand out.

Even though they look better, ceramic braces need a little more care. They can stain if you eat or drink certain things, and might not be as strong as metal braces, but they are still a good choice for many people.

Clear Aligners

Clear aligners are plastic trays that fit over your teeth and slowly move them. You take them out when you eat or brush, so they are easy to use. Many adults and teens like them because they are nearly invisible. These trays are custom-fitted for your mouth and need to be replaced every one to two weeks.

You must wear them most of the day for them to work. They are a good choice if your teeth need only small to medium changes. An orthodontist in Round Rock can help you decide if clear aligners are right for your smile.

Lingual Braces

Lingual braces are like metal braces, but they go on the back of your teeth, not the front. That way, people cannot see them when you smile. They work well for most problems, but they can be harder to clean and might feel strange at first. Talking can be tricky until you get used to them, but for individuals seeking discreet braces, they are an excellent choice.

Choose the Right Path for Your Smile

Choosing the right treatment for straightening your teeth depends on your needs, your budget, and how you want your braces to look. Some people like clear aligners because they are easy and invisible. Others need stronger help from braces. No matter which one you pick, the most important step is to talk to a qualified orthodontist.

A straighter smile goes beyond aesthetics; it contributes to overall health and wellness. Take the first step today and find the treatment that fits your life best. Expand your knowledge and check out more posts on our blog!

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HEALTH

Understanding the Recovery Process After ACL Surgery

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Recovery Process

Have you or someone you know had surgery on their knee for a torn ACL? It can feel scary at first, but there is a clear path to getting better. Learning what to expect can make things less stressful and help you heal the right way.

If you want to feel strong again and get back to the activities you enjoy, now is the time to understand the recovery process and take action step by step. Continue reading to discover everything you need to know.

What Happens Right After Surgery?

After ACL surgery, your knee will feel sore and swollen. Doctors usually tell you to rest, keep your leg up, and use ice to help with the pain. You may need to use crutches for a little while to take the pressure off your knee.

A brace might also be used to keep your leg in the right place as it starts to heal. During this time, your body is working hard to repair itself, and it is very important to take it easy.

The First Weeks of Recovery

As days go by, your doctor or physical therapist will start showing you small exercises. These help you move your leg again without hurting it. It can be hard at first, and your knee might feel stiff. But over time, it gets better.

These exercises are meant to help the muscles around your knee get strong again. The goal is to help your leg move the way it used to before the injury.

Getting Stronger With Physical Therapy

Physical therapy is one of the most important parts of recovery. A trained therapist will guide you through different movements and help you build strength. You may do simple things like bending your knee, walking in a safe way, or using a bike with no resistance.

These small tasks help your knee heal correctly. The better you follow your therapy plan, the better your chances are to return to your old routine. Some people search for knee pain solutions during this stage to help them move more comfortably.

These can include ice, heat, gentle stretches, or braces that support the knee during healing. Always check with your doctor before trying something new.

When You Can Go Back to Sports?

It may take many months before your knee is ready for sports or running again. Every person is different. Some might heal faster, while others need more time. Your therapist and doctor will tell you when your body is ready for harder movements. Trying to do too much too soon can cause another injury, so it is better to be patient and follow the plan.

Recovery Process With Care

Recovery process from ACL surgery takes time, patience, and effort. You need to listen to your body, follow the advice of your care team, and keep doing your therapy exercises. Even though the process is slow, each day brings you closer to feeling strong and steady again.

Stay focused, stay hopeful, and remember that healing is a journey you do not have to take alone. Expand your knowledge and check out more posts on our blog!

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When to See a Doctor for Knee Pain: Signs You Shouldn’t Ignore

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Knee Pain

Is your knee pain trying to tell you something important? Many people brush off knee aches, assuming they’ll go away on their own.

But waiting too long can cause more damage than good. It’s easy to confuse minor soreness with something more serious. That’s why it’s important to understand which signs mean trouble.

Ignoring the pain may lead to long-term joint issues. Early action can make a big difference in healing.

This blog explains the key signs that mean it’s time to see a doctor, so you can protect your knees and stay active. Read on!

Pain That Doesn’t Go Away

Knee pain that lasts more than a few days could be a sign of a deeper issue. Normal soreness from exercise usually fades with rest, ice, and stretching.

But if your pain sticks around, it might be due to something more serious, like arthritis or tendon injury. Chronic pain may also limit your movement, making it harder to walk, climb stairs, or stand. If basic tasks become painful every day, a doctor’s visit is important.

Swelling or Stiffness in the Knee

Swelling is the body’s way of responding to injury or inflammation. When your knee becomes puffy or stiff for more than 48 hours, it may signal damage inside the joint.

Stiffness that worsens in the morning or after long rest periods is also a red flag. These symptoms deserve a closer look from a healthcare professional to prevent long-term damage.

Sudden Popping Sounds or Instability

A loud pop followed by pain often means a ligament has torn, especially the ACL. If your knee suddenly gives out while walking or feels weak when putting pressure on it, you should not ignore it.

These signs are not part of normal wear and tear. It’s best to get imaging tests done and follow up with a specialist.

Difficulty Bending or Straightening Your Leg

If your knee won’t fully bend or straighten, something could be physically blocking it inside. A meniscus tear or loose cartilage can stop smooth joint movement.

Some people describe this as their knee “locking” or “catching” mid-motion. This kind of issue rarely fixes itself without help. Consulting a medical expert is the safest way to avoid worsening the problem.

Pain That Gets Worse at Night or With Rest

Pain that becomes worse during rest or sleep can point to arthritis or inflammation. Normal muscle pain usually feels better when you sit or lie down.

But knee pain that flares up during still moments could be a sign of joint disease. If over-the-counter medicine doesn’t help and the ache affects your sleep, it’s time to speak to a doctor.

Recent Injury or Accident

If you’ve recently fallen, twisted your leg, or had a sports injury, and your knee hurts, see a doctor soon. Quick treatment can prevent further damage and help you heal faster.

Delaying care may make things worse, especially if ligaments or bones are involved. In areas with trusted medical help, Boise orthopedic surgeons often assist patients in recovering from these types of injuries. Getting professional advice ensures the best recovery path.

Key Signs of Knee Pain

Understanding when knee pain needs medical attention can save you from serious joint problems later. Don’t wait until walking becomes hard or pain interrupts your life.

Early diagnosis and treatment make recovery easier and faster. Watch for the warning signs and seek help if anything feels off.

Doctors can guide you through the best treatment options for lasting relief. Protect your knee health today and enjoy an active tomorrow.

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